The Weight Watchers Canada diet program has been around for many years and has helped untold thousands and people lose weight. The program is a relatively simple one and its simplicity contributes to its effectiveness. Through following along with the suggested diet program and taking advantage of the healthy Weight Watchers recipes offered, even those who have long since struggled with their weight can get in better shape.
The basic concept of the Weight Watcher programs is to create a calorie deficit in order to burn up stored fat. This is not achieved by merely cutting calories indiscriminately or in excess. Rather, a system known as “Points Plus” is utilized in order to properly regulate food intake in a healthy manner.
The way the Weight Watchers Point Plus concept works is fairly straight forward. Different types of foods will be given a certain number of points. Every time the dieter eats something, the points are calculated. The dieter is not to go beyond a specific amount of points per day. “Splurge days” are allowed within reason allowing the dieter to go beyond his or her daily allocation one day per week.
Various physical traits of the dieter will be taken into consider to determine a daily allocation of total food points. These traits would be the height, age, weight, and sex of the dieter. Through staying within the proper amount of daily food points, it becomes easier to maintain the effective calorie deficit required to shed unwanted fat.
The way in which points are allocated to food selections is based on careful scientific study. The composition of the food is examined to appropriate a defined number of points. Those foods which an be considered safer to eat in higher quantities are given fewer points than those foods which may be considered less than desirable for someone trying to lose weight. The lowest point values are assigned to foods that are high in protein and fiber. Fatty and sugary foods would obviously be
Lean protein is not only a good dietary choice because it is low in calories. It is also critical for helping to build lean muscle mass and when you are developing lean muscle mass you will be speeding up our metabolism. As your metabolism increases, calories burn with more efficiency which enhances the dieter’s ability to become much leaner.
Interestingly, the Point Plus program has taken all numerical value away from vegetables and fruits. This is because they are healthy selections which do not come with a high calorie count. One thing to be mindful of about fruit consumption, however, would be the sugar content. Overdoing it with sugar – even natural sugar — can undermine diet goals.
In order to help facilitate your potential to lose weight, there are many provided Weight Watchers recipes designed to help ensure you never become bored with your food selections. As long as you are not bored with what you are eating, you will be willing to stick with the diet.
The program offered by Weight Watchers Canada is very simple in concept and it is also a highly effective one. This is, of course, provided those who take part in the program remain true to their dailly allowance of points with consistency.No tags for this post.